Here is your personalized meal plan!
Meal plan
ID: RtDdndVChj271zs
By guest
Generated on 2025-08-19 23:47:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 88.0 gEnergy:
174.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Triple Dipped Pretzels
1 serving = 60.0 gEnergy:
266.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
30.0 g
Let's cook it!