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Meal plan


ID: DSjJwa9OgLMJHZc
By guest
Generated on 2025-06-13 03:16:37

Total kcalories

92.0% (1838.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 95.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Maja Blanca
1 serving = 83.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!