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Meal plan

ID: nq-j1D7haXVpH88

By guest

Generated on 2025-04-20 17:34:15

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 96.0 g

Energy: 159.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Crunchy Oat Biscuits

1 serving = 77.0 g

Energy: 293.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 17.0 g

Let's cook it!