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Meal plan

ID: mSnxnEjxGDc8o_0

By guest

Generated on 2025-03-18 13:58:43

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hickory Nut Creams

1 serving = 77.0 g

Energy: 274.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Giant Apple Cookie

1 serving = 72.0 g

Energy: 234.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 16.0 g

Let's cook it!