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Meal plan


ID: RHR4XX_ZQaMo3b4
By guest
Generated on 2025-03-18 13:58:45

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Quatres Epices Recipe
1 serving = 62.0 g
Energy: 214.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Traditional Coconut Macaroon
1 serving = 93.0 g
Energy: 168.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 4.0 g

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