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Meal plan

ID: TF6dwaXI8_ulyqs

By guest

Generated on 2025-04-22 21:16:41

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peppered Almonds

1 serving = 58.0 g

Energy: 213.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Toasted Oat Scones

1 serving = 65.0 g

Energy: 195.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!