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Meal plan


ID: Lj3_ZGkMf_GFxSg
By guest
Generated on 2025-06-26 16:46:21

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Asian Glazed Tilapia
1 serving = 70.0 g
Energy: 73.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sesame Toffee
1 serving = 95.0 g
Energy: 363.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 71.0 g

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