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Meal plan


ID: zkW-wg-9B0yDbZ4
By guest
Generated on 2025-04-03 12:41:14

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Milk Shake
1 serving = 85.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Rice Crispy Treats
1 serving = 78.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!