Here is your personalized meal plan!
Meal plan
ID: f_r1oaYPfeAV9FY
By guest
Generated on 2025-03-17 16:04:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Crisp Pecans
1 serving = 79.0 gEnergy:
255.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
50.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Caramel Chip Malts
1 serving = 100.0 gEnergy:
227.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
24.0 g
Let's cook it!