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Meal plan

Regenerate
ID: diKMj8tXG3ly4J8
By guest
Generated on 2025-06-30 19:22:56

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 78.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Amaretto Apple Crisp
1 serving = 99.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!