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Meal plan


ID: H7AcEoQZdqoPBSs
By guest
Generated on 2025-04-20 14:55:29

Total kcalories

89.0% (1649.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 67.0 g
Energy: 81.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Just Almond Meal
1 serving = 72.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 1.0 g

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