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Meal plan


ID: Z8QRpWD4UZ0tm3k
By guest
Generated on 2025-04-19 14:37:54

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Peach Raspberry Cobbler
1 serving = 58.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Microwave Sweet Nuts
1 serving = 93.0 g
Energy: 376.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 78.0 g

Let's cook it!