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Meal plan


ID: G8u7IUXQy42W4_c
By guest
Generated on 2025-08-24 22:32:59

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Dipped Macaroons
1 serving = 70.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 25.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 85.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 61.0 g

Let's cook it!