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Meal plan

ID: ME-4tnXFDqObEoU

By guest

Generated on 2025-06-29 09:39:29

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 72.0 g

Energy: 77.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 70.0 g

Energy: 262.0 kcal

Protein: 17.0 g

Fat: 4.0 g

Sugar: 40.0 g

Let's cook it!