Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 4iRhFnEdTlNGGng
By guest
Generated on 2026-05-07 22:25:59

Total kcalories

93.0% (1869.0/2000.0 kcal)

Total protein

112.0% (112.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 56.0 g
Energy: 116.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Baked Beets Recipe
1 serving = 61.0 g
Energy: 153.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!