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Meal plan

ID: bgtzaQQeODjL_ww

By guest

Generated on 2025-08-16 12:35:55

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Peach Freeze

1 serving = 81.0 g

Energy: 130.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Asian Glazed Salmon

1 serving = 96.0 g

Energy: 302.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 73.0 g

Let's cook it!