Here is your personalized meal plan!
Meal plan
ID: mt3-f9MKmh8Ud_U
By guest
Generated on 2025-08-07 14:04:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Vanilla Milk Shake
1 serving = 92.0 gEnergy:
176.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Oatmeal Jim Jams
1 serving = 82.0 gEnergy:
192.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
42.0 g
Let's cook it!