Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: b71PmRtU4aYQ1PA
By guest
Generated on 2025-10-13 08:33:10

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sweet Ground Beef
1 serving = 60.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 95.0 g
Energy: 338.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!