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Meal plan

Regenerate
ID: dCdt-U-iwlxN6vg
By guest
Generated on 2025-04-23 20:13:24

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cranberry Cornbread Scones
1 serving = 73.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Puto Rice Muffins
1 serving = 62.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 11.0 g
Let's cook it!