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Meal plan

Regenerate
ID: Q-bd43sqZlgb5FU
By guest
Generated on 2025-07-11 21:57:40

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Protein Frosting
1 serving = 82.0 g
Energy: 110.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cherry Almond Cookies
1 serving = 62.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!