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Meal plan


ID: qJbkFKZB0KTAuc8
By guest
Generated on 2026-02-08 23:47:07

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Salmon with Vegetables
1 serving = 84.0 g
Energy: 117.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Ice Cream
1 serving = 55.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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