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Meal plan

Regenerate
ID: hczgaO3OcHPqNoc
By guest
Generated on 2025-07-02 06:43:42

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Shake
1 serving = 96.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate chunk cookies
1 serving = 56.0 g
Energy: 227.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!