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Meal plan

ID: xjELI8EoZJvYNRg

By guest

Generated on 2026-02-23 04:48:36

Total kcalories

117.0% (2164.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 98.0 g

Energy: 373.0 kcal

Protein: 38.0 g

Fat: 9.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cinnamon Craisin Bagels

1 serving = 92.0 g

Energy: 307.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!