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Meal plan


ID: MVjWYkBgraO-FMY
By guest
Generated on 2025-09-11 21:17:07

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 68.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 34.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 55.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 41.0 g

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