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Meal plan

Regenerate
ID: kAalhi3qWapkrjI
By guest
Generated on 2025-09-24 01:53:49

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 56.0 g
Energy: 188.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 55.0 g
Energy: 203.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 32.0 g
Let's cook it!