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Meal plan


ID: Xg0NGtyTADKaGoQ
By guest
Generated on 2025-03-19 02:37:44

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 88.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Express Bagel Recipe
1 serving = 85.0 g
Energy: 190.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!