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Meal plan

Regenerate
ID: dKGedl28sDAZ70U
By guest
Generated on 2025-11-09 23:48:56

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 78.0 g
Energy: 148.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 100.0 g
Energy: 265.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!