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Meal plan


ID: TtcFzJh9d_AUDmY
By guest
Generated on 2025-04-20 06:01:29

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 65.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Quick Fudge Frosting
1 serving = 73.0 g
Energy: 279.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 46.0 g

Let's cook it!