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Meal plan


ID: KzdZ2kHo0H8uy7U
By guest
Generated on 2025-04-11 04:08:10

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 84.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 68.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 31.0 g

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