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Meal plan

Regenerate
ID: K1S3zzHhYalU9Mw
By guest
Generated on 2025-08-27 03:37:46

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolatier
1 serving = 89.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Molasses Cookies
1 serving = 88.0 g
Energy: 320.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 28.0 g
Let's cook it!