Here is your personalized meal plan!
Meal plan
ID: Z82jYBUxDF_wk4k
By guest
Generated on 2025-03-19 07:14:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 98.0 gEnergy:
128.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 71.0 gEnergy:
263.0 kcal
Protein:
11.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!