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Meal plan


ID: amTsSgWJVLcAaE8
By guest
Generated on 2025-03-17 14:26:14

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Pie Oatmeal
1 serving = 87.0 g
Energy: 285.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pineapple Cream Cheese
1 serving = 69.0 g
Energy: 153.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!