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Meal plan


ID: xYNHcVC0s0Msu9o
By guest
Generated on 2026-04-03 18:30:41

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Shortbread Jammers
1 serving = 62.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamed Spinach
1 serving = 84.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!