Here is your personalized meal plan!
Meal plan
ID: EYoRJMTjZlPu8RA
By guest
Generated on 2025-03-21 15:08:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 87.0 gEnergy:
303.0 kcal
Protein:
12.0 g
Fat: 1.0 g
Sugar:
39.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Yeast Donuts
1 serving = 89.0 gEnergy:
255.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!