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Meal plan

Regenerate
ID: QhMVth2VkOWc-xA
By guest
Generated on 2026-07-11 23:45:49

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Broccoli Crunch Recipe
1 serving = 76.0 g
Energy: 168.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Super Fudge
1 serving = 73.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 56.0 g
Let's cook it!