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Meal plan


ID: qPS1sRXFyCJtpCw
By guest
Generated on 2026-05-04 13:02:16

Total kcalories

104.0% (2083.0/2000.0 kcal)

Total protein

88.0% (88.0/100.0 g)

Total fats

105.0% (42.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Glazed Cashews
1 serving = 88.0 g
Energy: 351.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 77.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Blackberry Fruit Fool
1 serving = 69.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!