Here is your personalized meal plan!
Meal plan
ID: qPS1sRXFyCJtpCw
By guest
Generated on 2026-05-04 13:02:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Sesame Chicken Cutlets
1 serving = 246.0 gEnergy:
800.0 kcal
Protein:
40.0 g
Fat: 15.0 g
Sugar:
11.0 g
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Snack
Glazed Cashews
1 serving = 88.0 gEnergy:
351.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
77.0 g
Let's cook it!
Dinner
Main course
Bbq Spareribs
1 serving = 669.0 gEnergy:
800.0 kcal
Protein:
44.0 g
Fat: 12.0 g
Sugar:
124.0 g
Let's cook it!
Snack
Blackberry Fruit Fool
1 serving = 69.0 gEnergy:
132.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
7.0 g
Let's cook it!