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Meal plan


ID: P_WAd5vM6Jh1vAw
By guest
Generated on 2025-08-12 07:33:54

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Meringue Mushrooms
1 serving = 74.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 43.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Spicy Apricot Wings
1 serving = 97.0 g
Energy: 185.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!