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Meal plan


ID: rjXidsltsX3NKeE
By guest
Generated on 2025-04-22 18:59:22

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 64.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Gingerbread Fudge
1 serving = 62.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 38.0 g

Let's cook it!