Here is your personalized meal plan!
Meal plan
ID: NhhhiCzlHAbbS3I
By guest
Generated on 2025-03-18 09:40:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Chocolate Quick Candy
1 serving = 63.0 gEnergy:
212.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Wholegrain Waffles
1 serving = 68.0 gEnergy:
155.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!