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Meal plan

Regenerate
ID: y3W8qQeKC0uP72U
By guest
Generated on 2025-09-03 01:17:58

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 78.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Salted Caramel Milkshakes
1 serving = 91.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 37.0 g
Let's cook it!