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Meal plan


ID: DSvj16AsdCXZOWg
By guest
Generated on 2025-03-18 19:26:53

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pineapple Strawberry Cheesecake
1 serving = 56.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 15.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sweet Potato Casserole
1 serving = 100.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 51.0 g

Let's cook it!