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Meal plan

Regenerate
ID: 2tLPfr1Ps1VVi4I
By guest
Generated on 2025-07-13 18:27:54

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Milk Chocolate Frosting
1 serving = 80.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Dieters Popcorn
1 serving = 61.0 g
Energy: 187.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!