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Meal plan

Regenerate
ID: 6P0tLykBuK4zOpo
By guest
Generated on 2025-09-19 10:42:44

Total kcalories

117.0% (2163.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Crunchy Pecan Granola
1 serving = 75.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 99.0 g
Energy: 371.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 41.0 g
Let's cook it!