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Meal plan


ID: 0k5_RsRK1XBPgIc
By guest
Generated on 2025-09-08 20:26:08

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
French Cream Almondine
1 serving = 69.0 g
Energy: 109.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Praline Cake
1 serving = 80.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 6.0 g

Let's cook it!