Here is your personalized meal plan!
Meal plan
ID: 9DLWwXY-FxlYicA
By guest
Generated on 2025-03-17 18:59:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Summer Berry Gelato
1 serving = 60.0 gEnergy:
203.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
33.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Cantonese Meatballs Recipe
1 serving = 94.0 gEnergy:
108.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!