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Meal plan


ID: 9DLWwXY-FxlYicA
By guest
Generated on 2025-03-17 18:59:24

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Summer Berry Gelato
1 serving = 60.0 g
Energy: 203.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 33.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 94.0 g
Energy: 108.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 7.0 g

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