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Meal plan


ID: VS6GBR-z1AmeDL0
By guest
Generated on 2025-03-19 13:19:07

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Baked Cheesecake
1 serving = 77.0 g
Energy: 284.0 kcal
Protein: 20.0 g
Fat: 13.0 g
Sugar: 16.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sturdier Whipped Cream
1 serving = 64.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 52.0 g

Let's cook it!