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Meal plan


ID: OIFjFSuUjvcRCPs
By guest
Generated on 2025-06-24 22:18:54

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Asian grilled salmon
1 serving = 97.0 g
Energy: 172.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Pistachio Cherries
1 serving = 93.0 g
Energy: 179.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!