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Meal plan

Regenerate
ID: qNHRFxoTeoKK0Zk
By guest
Generated on 2025-05-04 17:09:15

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sweet tart chicken
1 serving = 82.0 g
Energy: 110.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 85.0 g
Energy: 335.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 32.0 g
Let's cook it!