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Meal plan

ID: xwtYYt50PEC2xfk

By guest

Generated on 2025-09-01 21:59:30

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cherry Berry Crisp

1 serving = 88.0 g

Energy: 298.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingered Cream Rice

1 serving = 55.0 g

Energy: 160.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!