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Meal plan

ID: mon5TNdMisVIwho

By guest

Generated on 2025-08-21 15:39:50

Total kcalories

89.0% (1773.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hot Banana Split

1 serving = 89.0 g

Energy: 97.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Amaretto Apple Crisp

1 serving = 56.0 g

Energy: 76.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!